3 reasons to cultivate a daily practice of prayerful thankfulness
Thank You for what You’ve done,
Thank You for what You’re doing,
Thank You for what You will do.
This simple prayer is taking root in me, teaching me the deep wisdom of gratitude, and changing my life.
Each morning, after the alarm goes off—but before my feet swing out of bed and stand me up—I take just ten minutes to pray and think through this prayer. Ten minutes well spent: better than the snooze button; better than a to-do list.
James Bryan Smith observed that, upon waking, most believers turn their mind immediately to what must be done in the new day. He instead suggested we start each day with a meditation on the goodness of God. The above prayer grew from his sound counsel.
Let me share what I’ve learned after a few months of this discipline.
Daily gratitude isn’t easy: it’s a life-skill we must learn
Anyone can recite the major blessings of their life if they are called upon to do so every once in a while. But the daily practice of thankfulness can sometimes be viewed as dull repetition or a mere formula we often rush through before we move on to the next task. Unless we apply ourselves to the substance of the prayer.
My ten-minute morning prayer exercise has begun to sharpen my awareness of God’s mercies, which after all, are new every morning. As I go about my day I try to gather up in my memory the Father’s small kindnesses—and I’ve discovered there are hundreds each day! But we only find those things we are looking for.
His goodness is not random; it’s the current of his presence
This simple prayer urges me to connect yesterday with today, and to anticipate God’s works tomorrow, before they have even happened.
Have you ever played this game: “What did I have for lunch yesterday?” In many cases it’s hard to recall. So it is with the thousand kindnesses we are shown each day. But our memories can be trained to reach backward 24 hours and savor the fragrance of small graces we consumed yesterday.
The yesterday portion of prayer primes the pump of gratitude for the new day. Click To TweetThe yesterday portion of this prayer exercise primes the pump of gratitude for the new day: we know our schedule, and we know our tasks; what we somehow fail to know is that God’s goodness is infused in these daily activities.
When we thank him for what he is doing today we are reminded not only that he is good, but also that he is with us. We begin to realize with the Psalmist, “as for me, the nearness of God is my good.” (73:28)
Finally, we can experience breakthrough for what is yet to come
Too often we imprison gratitude in the past. The long-term effect of this choice is the subtle idea that his goodness is behind us and the only thing ahead is worry.
Too often we imprison gratitude in the past. Click To TweetAnxiety is nearly always pointed toward the future—why not replace it with thankfulness for what God is going to do? In my personal experience I have found this to be a remarkable antidote to fear. When I’ve remembered his goodness in the past, and seen his goodness today, it’s but a small step to realize that his faithfulness extends forward, forever.
But this prayer is an exercise. At first it seems forced or clumsy, or perhaps even lame. Intellectual agreement (for instance, by merely reading a blog post) is not enough: we enter into a lifestyle of gratitude through intentionality and practice.
You will, no doubt, adapt the three prayer steps to your own situation. But after a few weeks of trial and error, you will discover a new spring of life—and I am thankful for what he will do in you!
Dear Readers:
ChristianWeek relies on your generous support. please take a minute and donate to help give voice to stories that inform, encourage and inspire.
Donations of $20 or more will receive a charitable receipt.Thank you, from Christianweek.
About the author